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At HIPE Athletic, we believe that investing your time, effort, and money in fitness should yield the best possible results. That's why our classes are designed with you in mind—small in size and coached by senior trainers who prioritize structure, methodology, and tangible results. Whether you're a fitness newbie or a seasoned athlete, our HIPE Athletic Camperdown fitness timetable offers something for everyone, ensuring a supportive environment tailored to all levels of fitness.
Explore the HIPE Athletic Camperdown Fitness Timetable
With over 30 classes scheduled each week, our fitness timetable provides a variety of options to suit your needs. Each workout is carefully handcrafted by our Head Coach, focusing on different body parts and targeting all energy systems for comprehensive fitness. Let’s dive into what you can expect from our classes:
GROUP FITNESS: More Than Just a Class
Our group fitness sessions are designed not just as standalone classes, but as part of a structured program aimed at delivering real results. These workouts help you effectively burn fat and build lasting muscle. Here are some of our standout classes:
ATHLETIC
This foundational session is the cornerstone of all our programs. It’s focused on building overall strength and lean muscle while injury-proofing your body. Expect to increase your lifting capacity while learning the importance of good form.
Category: Strength, Resistance, Toning
LIMITLESS
For those seeking a high-energy challenge, the Limitless class delivers intervals of aerobic, body weight, and weighted exercises. This total body overhaul helps develop strength, tone muscles, and burn calories through heart-pounding combinations.
Category: Strength & Conditioning
HIIT
Our High-Intensity Interval Training (HIIT) class is designed for maximum calorie burn. Engage in short, intense work periods to take advantage of the EPOC effect, allowing your body to continue burning calories for up to 36 hours post-workout.
Category: Cardio, Conditioning
STRENGTH CLINIC
Join Coach David and Maira for a special Strength Clinic focused on technique and progressive overload. With small group sizes, you can expect personalized attention and regular benchmark testing to monitor your progress.
Category: Strength, Technique
FIGHT CLUB
If you’re looking for an explosive cardio workout, Fight Club combines boxing conditioning with upbeat music to power you through rounds of intense training. This class will have you moving, looking, and feeling like a champion!
Category: Cardio, Boxing
VINYASA YOGA
For those interested in combining body and mind, our Vinyasa Yoga class focuses on fluid movements and flexibility. This contemporary style of yoga is perfect for enhancing mobility while promoting relaxation.
Category: Yoga, Mobility, Flexibility
Free Trial: Experience HIPE Athletic
Ready to dive in? We offer a FREE TRIAL for newcomers, allowing you to experience our classes without any commitment. Save $30 and discover how the HIPE Athletic Camperdown fitness timetable can transform your fitness journey.
Conclusion
At HIPE Athletic, we’re dedicated to helping you achieve your fitness goals through expertly designed programs and small, coached classes. With our HIPE Athletic Camperdown fitness timetable, you can be sure that you’re getting the support you need to succeed. Join us today and take the first step towards a healthier, stronger you!
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