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PERSONAL TRAINING
Get results without having to think about your training programming and diet plans
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Work 1 on 1 with a senior coach
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Beginner | Intermediate | Advanced levels
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Learn proper technique and get confident lifting heavy weights
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Get pushed and motivated so you show up for every session
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Work on your specific goals - Body | Performance | Sport Specific
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Workout at a time that suits you
​Our Programs
Body Fat Reduction
Our Body Fat Reduction Program offers a comprehensive approach to achieving your fitness goals. You'll work with an experienced personal trainer who tailor workouts to your needs for effective fat loss.
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The program combines straightforward nutritional guidance with strong accountability. You'll get practical meal plans and regular check-ins to keep you on track and motivated.
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Body Re-Composition
Our Signature 12-Week Body Transformation Program offers personalised coaching with a certified trainer who tailors workouts and nutritional guidance to your goals.
Enjoy a structured fitness plan, expert advice on healthy eating, and regular progress tracking to stay on course. With dedicated accountability, support, and motivation, you'll overcome challenges and achieve the physique you want.
Build Muscle
Our Muscle Building Program uses a structured, documented approach to ensure progressive overload and optimal muscle growth.
By creating detailed Macro and Meso cycles, we strategically plan your training phases to achieve maximum results efficiently. Each phase builds on the previous one, providing a clear path to your muscle-building goals.
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We also offer custom-calculated macro and calorie intake recommendations tailored to your needs.
Fit over 40
Our Fit Over 40 personal training program offers 1-on-1 sessions with an experienced coach, a customised exercise plan based on your age and goals, and comprehensive movement screening.
You'll also receive tailored meal plans, shopping lists, and 150 high-protein, low-calorie recipes, along with dietary advice to support your progress.
We're excited to help you achieve your goals!
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